Struggling With Sleep & Energy?

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Hey there,

Ever feel like no matter what you do, your sleep isn’t enough and your energy keeps dipping?

You’re not alone, there are ways to fix it.

In this new video, I share science-backed strategies to improve your sleep, boost your energy, and eat in a way that actually supports your body.

Here’s a peek at what you’ll learn:

✅ The “golden rule” for quality sleep
✅ A simple split sleep model to rest better during the day
✅ What to eat, what to avoid, and exactly when to eat
✅ Smarter drink choices to replace tea or coffee
✅ Easy exercise moves to keep your body active

If you’ve been feeling drained, this episode will help you create a simple routine for better sleep, energy, and health.